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What Temperature Kills Bed Bugs?

Last Updated: 05.02.23


The saying “Good night, sleep tight, don’t let the bed bugs bite” should be taken seriously as these insects are quite dangerous to your health. Make sure to check it out here for the most popular solutions to this problem, including the in-demand temperature control technique.


How to get rid of bed bugs

Bed bugs don’t only pose a threat to your health, but they can also prove dangerous to pets and babies. And, while there are plenty of DIY solutions available on the market, not all of them will work. Before the situation escalates, here are some tested tips and tricks that will help you get rid of bed bugs for sure.


Identify the problem

Bed bugs can be easily mistaken for other pests like fleas, ticks or others, so it’s important to correctly identify the problem before looking for solutions. Different pests may be exterminated using different methods or products, so make sure you know exactly what you’re fighting against.

One quick way to determine whether you have bed bugs in your house or not is to learn more about how they look and what habits they prefer. One search on the Internet and you’ll find everything you need to know about these insects and how to get rid of them as soon as possible.

Professional help

Most people fail to understand that bed bug infestations should be handled by professionals only. You may think that you have the situation under control and that you can easily fight bed bugs with DIY solutions. However, most of the times, these methods will only become a waste of time and money, building up frustration and seriously affecting the safety of your environment.

The EPA Citizen’s Guide to Pest Control and Pesticide Safety can be easily found online and provides all the necessary information you need about how to choose a proper and professional pest control company, how to safely handle pesticides, and how to approach a bed bug problem.

Hiring experts is a mandatory practice if you want to get rid of these insects for good and maintain your home clean and pest-free.


Consider pesticide alternatives

Before reaching for your insect spray, you may want to consider some alternative techniques. Integrated pest management (IPM) methods will help you reduce the number of bed bugs while also limiting contact with pesticides. Although these chemical substances proved their efficiency, prolonged exposure can be dangerous to your health.

Pesticides can cause severe irritations, skin allergies, and will slowly poison you along with the bed bugs. Thus, if it is absolutely necessary to opt for this method, you may want it to be handled by professionals and under strict rules to minimize the harmful impact on your house and the environment.



Bed bugs thrive in crowded spaces, so one easy solution to reduce their number or eliminate them completely is to start de-cluttering your home. Try to get rid of all the extra things that you don’t find useful anymore, starting with your living room and bedroom. Carpets, old garments, and fabric furniture represent the main hiding spots for bed bugs, so they should be eliminated as soon as possible.

You can reduce the number of their hiding places by thoroughly cleaning and vacuuming your entire house. You should start with your mattress as this is the most common hideout for pests. As a general rule, you should change the mattress every five years but you can prolong its lifespan by choosing an antibacterial product or one with different sides, depending on the season.

You can also use special bed bug covers on your mattress. These products are called encasements and if you’re choosing a high-quality one, you can use it for one full year without worrying about it tearing.


Wash and heat-dry

Bed bugs prefer laying their eggs in these sheets, bedspreads or blankets, so one way to eliminate them once and for all is to wash all these items as often as possible. Keep in mind to also clean the containers or hampers when you do your laundry to eliminate potential bed bugs nests.


Temperature control solutions

An efficient and affordable solution to your pest problem could prove to be temperature control. However, there is plenty of misleading information available on the Internet and, if this technique isn’t used properly, it may cause more harm in the future.

Bed bugs are sensitive to temperature changes but heating up your bed sheets or blanket for a couple of hours won’t get you rid of the problem. In fact, only extreme temperatures have proven efficient.

What temperature kills the bugs?

According to specialists, adult bed bugs will die at around 119 degrees Fahrenheit but it will take temperatures of up to 125 degrees to get rid of their eggs as well. Some of the infested bed sheets can be baked in the oven at high temperatures for around five hours to remove these insects once and for all, but are you willing to do so in your own home?

Extremely low temperatures can also help you eliminate bed bugs. Some less conventional methods include putting infested pillows or sheets inside a sealed plastic bag and throwing them in the freezer at 0 degrees Fahrenheit for up to four days.

Unfortunately, you cannot bake or freeze every infested object in your house, so these DIY solutions won’t work in the long term or in large households. Although temperature control techniques are efficient, they should only be conducted in controlled environments and with the help of specialists.

Steaming could prove a good alternative but, again, it can only be used on certain items. With the help of a special steamer you can remove germs, bacteria, and even pests like bed bugs and fleas from blankets, curtains, bed frames, and furniture. However, the treatment requires a lot of time and patience and won’t guarantee long-term results.

Unfortunately, steam isn’t powerful enough to deeply penetrate materials and kill all bed bug nests and hideouts. Used repeatedly, professional steamers will end up damaging the fibers.



To sum up, there are numerous techniques that can help you fight against pests such as fleas and bed bugs without spending a fortune. However, getting rid of these insects for good depends on the infested surface and the way the solutions are handled.

If your entire house is at risk and bed bugs pose a threat to your family’s safety, it would be best to skip the DIY cleaning methods and choose the services of professionals, even though they will cost you more.

Chemicals and pesticides, regardless of their negative fame, might be the only budget-friendly solution for large households.

Extreme temperatures also work but only for small items like bed sheets and small pillows that can actually fit inside a freezer or an oven. For other personal belongings such as furniture and curtains, vacuums and steamers might be a compromise solution until you can afford to hire a team of specialists to eliminate your pest problem once and for all.




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